4 S.E.A.S.O.N.S Fitness

Services

Services

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About Our Services

Here at 4 S.E.A.S.O.N.S. Fiitness we are dedicated to helping you achieve your personal goals, we have solutions that are sure to fit your needs. With years of health and fitness experience, we at 4 S.E.A.S.O.N.S. Fitness are here to help you lose weight and keep it off. The time to make a positive transformation in your life is today, consultations are always free and we look forward to working with you soon!

  • Weight Loss
  • Strength and conditioning
  • Endurance and Sport Specific training
  • Health and Nutrition

Don’t wait another day to start your adventure —give us a call, get out and get fit!

To contact us or sign up for any of the below programs check out our new training page @ http://4seasonsfitness.trainerize.com  

Training Rates

Training can take place at your home or the gym.

    Training                             Detail                      Price/Discount/Final Price

Single Hour Session        1 full hour of training                $40/0%/$40

 

  4 Session Package

1 day a week for 4 weeks   4 personalized                       $160/17%/$145

                                        training sessions

  8 Session Package: 

2 days a week for 4 weeks    8 personalized                      $320/20%/$272

                                          training sessions

12 Session Package:

3 days a week for 4 weeks      12 personalized                  $480/30%/$385

                                            training sessions

Bootcamp Buddies             1 hour training                         $60/0%/$60

                                         session for 2-4 

Bootcamp Buddies Package: 

1 day a week for 4 weeks    4-1 hour training                    $240/25%/$180

                                         sessions for 2-4

Online Training                   Monthly online                        $125/0%/$125            

                                personal training and coaching

 

Boot Camp                       Single visit boot camp                $10/0%/$10

 

4 pack training and boot camp    4 training session

                                                           &                             $240/20%/$195

                                              4 boot camp classes

 

8 pack training and boot camp     8 training sessions

                                                            &                           $480/20%/$385

                                                 8 boot camp classes

 

Additional Services                 Detail                            Price/Discount/Final Price

Body Composition          Full body measurements    

    Assessment                              &                                    $50/0%/$50

                                        BMI Calculations

 

Menu and Nutrition      Daily Calorie expenditure

       planning            complete with Macronutrient          $75mo/0%/$75mo

                                breakdown and sample menu 

                                to help you achieve your goals

 

Grocery Shopping     1 grocery shopping field trip        $40hr/ 0%/varies

          Rehab

 

Pantry Cleanse          Personalized pantry clean out     $40hr/ 0%/varies

 

Kitchen Clean up Package:                                          $200/25%/$150 

Kitchen Inventory

 1 grocery shopping field trip                       

 1 Personalized pantry clean out

                                                     *Payment plans available upon request

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*Nutrition support available to anyone who purchases any of the above services

*Additional charges may apply for long-distance travel


Consultation

Consultation

In our initial meeting we will discuss your goals and any health concerns you have. I will ask you to fill out some paperwork to help me get to know you better, some may need to go home with you or to your Doctor.

We will scheulde a follow up meeting, within a week, where I will conduct fitness testing so I can design a program to fit your needs and goals, if you deciede you are interested in working with me.

Whether you want to lose weight, gain strength, remain healthy, improve performance or train for a specific event, I will customize a plan just for you!


Bootcamp Buddies

imageBootcamp Buddies

Bring a friend or two or 4 to your session. The price is the same up to 4 people. This package is best for friends who perform at a similar fitness level.


Commitment Packages

 Commitment Packages are for those of you who are willing to make a commitment to get in better shape, be healthier, gain strength and live a whole new lifestyle.

Each of these packages includes:

  • Body Composition Assessment every 2 weeks for the duration of your program to track progress
  • Menu and Nutrition Planning for the duration of your program
  • One initial Kitchen Clean up Package
  • Individualized personal training sessions
  • Participation in Boot Camp Classes
  • Participation in Seasonal Outdoor Activities

 *Payment plans available upon request

 

3 Month Commitment package                  Price       Discount       Final Price

3 personalized training sessions/week          $1080             50%              $540

6 Body Composition Assessments                  $120             50%              $60

1 Kitchen Clean up Package                          $200              75%              $50

6 Menu and Nutrition updates                        $150             50%               $75

12 Boot Camp Classes                                  $120              50%               $60

Participation in all Seasonal Outdoor Activities   $60             100%            FREE

                                                                   TOTAL:      $785  or $65/week

$65 a week that is like only paying for 2 personalized training sessions per week and getting everything else for free!

 

6 Month Commitment package                 Price       Discount      Final Price

3 personalized training sessions/week          $2160             60%       $865

12 Body Composition Assessments               $240              50%        $120

1 Kitchen Clean up Package                         $200              75%        $50

12 Menu and Nutrition updates                     $300              50%        $150

24 Boot Camp Classes                                  $240             50%        $120

Participation in all Seasonal Outdoor Activities   $60             100%      FREE

                                                            TOTAL:      $1305  or $54/week

$54 a week, that is like only paying for 1.75 personalized training sessions per week and getting everything else for free!

 

9 Month Commitment package            Price       Discount     Final Price

3 personalized training sessions/week     $3240            65%         $1134

18 Body Composition Assessments           $360             60%         $145

1 Kitchen Clean up Package                     $200              75%        $50

18 Menu and Nutrition updates                $450              60%         $180

36 Boot Camp Classes                            $360             50%          $180

Participation in all Seasonal Outdoor          $60             100%        FREE

 Activities

                                                        TOTAL:      $1689 or $47/week

$47 a week! That is like only paying for 1.5 personalized training sessions per week and getting everything else for free!

                                           

1 year Commitment package                     Price       Discount     Final Price

3 personalized training sessions/week           $4680            65%            $1638

26 Body Composition Assessments                $520             65%            $185

1 Kitchen Clean up Package                          $200              75%            $50

26 Menu and Nutrition updates                      $650              65%           $230

52 Boot Camp Classes                                   $520              50%          $260

Participation in all Seasonal Outdoor Activities   $60             100%         FREE

                                                                TOTAL:      $2363 or $45/week

$45 a week that is like only paying for 1.5 personalized training sessions per week and getting everything else for free!


Online Training

Online Training

We offer online training for those who are not able to meet in person, want to train with us but live out of town or state, or just prefer to have the benefits of a fitness professional guiding them in their journey without the in person contact,  but feel strongly about thier commintment to staying fit and healthy. All online services are indivdualized for you and whatever fitness level you are at. An initial meeting, video confrence or phone consultation is necessary to discuss goals, that allow us to develop a weekly, customized workout for you to follow at home, in the gym, or outdoors. Together we will create a program that fits your needs utilizing the equipment, location and time that you have.  Weekly phone, video or emails are offered to help you stayon track as well as to answer any questions you may have. Video demonstrations of exercises and nutrition support is always available. 

For more information on our online training check out our new site and program that you will use @ http://4seasonsfitness.trainerize.com  


Custom Packages

Custom Packages

Customized packages are also available upon request.


Additonal Services

Body Composition Assessment This option is for those that are not interested in training services but want to know their measurements, Body Mass Index and or Body Fat %. These measurements are great for tracking progress and seeing gains or losses as well as evaluating the fitness and nutrition program your are utilizing.

Menu and Nutrition Planning I will create and give you your Daily Calorie expenditure and appropriate intake complete with Macronutrient (fat, protein, and carbohydrates) breakdown and sample menu to help you achieve your goals. Each month will include the initial body composition assessment and one reevaluation and program update as your body composition changes.  You will come away with an understanding of which foods you should include as staples in your diet and which foods to take out.

Grocery Shopping  We will take a shopping trip together and I will guide you in making healthier choices. We will discuss and read labels, I will help you recognize ingredients to be on the lookout for. 

Pantry Cleanout Together we will sort through your pantry and identify the foods that may be harming you and should be removed. We will discuss and read labels, I will help you recognize ingredients to be on the lookout for. Depending on what you are ready for, we can do a full pantry cleanse or do it in baby steps

Kitchen Clean up Package: Together we will inventory your kitchen dispose of things that may lead to temptation and hinder you reaching your goals, make a list of tools you are missing and can slowly acquire to make your meal preparation and staying on track easier. We will Cleanse your Pantry as listed above and once we have completed the inventory and cleanse we will make a list and head to the grocery store for a little Shopping Rehab.