4 S.E.A.S.O.N.S Fitness
Services
Services
About Our Services
Here at 4 S.E.A.S.O.N.S. Fiitness we are dedicated to helping you achieve your personal goals, we have solutions that are sure to fit your needs. With years of health and fitness experience, we at 4 S.E.A.S.O.N.S. Fitness are here to help you lose weight and keep it off. The time to make a positive transformation in your life is today, consultations are always free and we look forward to working with you soon!
- Weight Loss
- Strength and conditioning
- Endurance and Sport Specific training
- Health and Nutrition
Don’t wait another day to start your adventure —give us a call, get out and get fit!
To contact us or sign up for any of the below programs check out our new training page @ http://4seasonsfitness.trainerize.com
Training Rates
Training can take place at your home or the gym.
Training Detail Price/Discount/Final Price
Single Hour Session 1 full hour of training $40/0%/$40
4 Session Package
1 day a week for 4 weeks 4 personalized $160/17%/$145
training sessions
8 Session Package:
2 days a week for 4 weeks 8 personalized $320/20%/$272
training sessions
12 Session Package:
3 days a week for 4 weeks 12 personalized $480/30%/$385
training sessions
Bootcamp Buddies 1 hour training $60/0%/$60
session for 2-4
Bootcamp Buddies Package:
1 day a week for 4 weeks 4-1 hour training $240/25%/$180
sessions for 2-4
Online Training Monthly online $125/0%/$125
personal training and coaching
Boot Camp Single visit boot camp $10/0%/$10
4 pack training and boot camp 4 training session
& $240/20%/$195
4 boot camp classes
8 pack training and boot camp 8 training sessions
& $480/20%/$385
8 boot camp classes
Additional Services Detail Price/Discount/Final Price
Body Composition Full body measurements
Assessment & $50/0%/$50
BMI Calculations
Menu and Nutrition Daily Calorie expenditure
planning complete with Macronutrient $75mo/0%/$75mo
breakdown and sample menu
to help you achieve your goals
Grocery Shopping 1 grocery shopping field trip $40hr/ 0%/varies
Rehab
Pantry Cleanse Personalized pantry clean out $40hr/ 0%/varies
Kitchen Clean up Package: $200/25%/$150
Kitchen Inventory
1 grocery shopping field trip
1 Personalized pantry clean out
*Payment plans available upon request
*Nutrition support available to anyone who purchases any of the above services
*Additional charges may apply for long-distance travel
Consultation
Consultation
Bootcamp Buddies
Bootcamp Buddies
Commitment Packages
Commitment Packages are for those of you who are willing to make a commitment to get in better shape, be healthier, gain strength and live a whole new lifestyle.
Each of these packages includes:
- Body Composition Assessment every 2 weeks for the duration of your program to track progress
- Menu and Nutrition Planning for the duration of your program
- One initial Kitchen Clean up Package
- Individualized personal training sessions
- Participation in Boot Camp Classes
- Participation in Seasonal Outdoor Activities
*Payment plans available upon request
3 Month Commitment package Price Discount Final Price
3 personalized training sessions/week $1080 50% $540
6 Body Composition Assessments $120 50% $60
1 Kitchen Clean up Package $200 75% $50
6 Menu and Nutrition updates $150 50% $75
12 Boot Camp Classes $120 50% $60
Participation in all Seasonal Outdoor Activities $60 100% FREE
TOTAL: $785 or $65/week
$65 a week that is like only paying for 2 personalized training sessions per week and getting everything else for free!
6 Month Commitment package Price Discount Final Price
3 personalized training sessions/week $2160 60% $865
12 Body Composition Assessments $240 50% $120
1 Kitchen Clean up Package $200 75% $50
12 Menu and Nutrition updates $300 50% $150
24 Boot Camp Classes $240 50% $120
Participation in all Seasonal Outdoor Activities $60 100% FREE
TOTAL: $1305 or $54/week
$54 a week, that is like only paying for 1.75 personalized training sessions per week and getting everything else for free!
9 Month Commitment package Price Discount Final Price
3 personalized training sessions/week $3240 65% $1134
18 Body Composition Assessments $360 60% $145
1 Kitchen Clean up Package $200 75% $50
18 Menu and Nutrition updates $450 60% $180
36 Boot Camp Classes $360 50% $180
Participation in all Seasonal Outdoor $60 100% FREE
Activities
TOTAL: $1689 or $47/week
$47 a week! That is like only paying for 1.5 personalized training sessions per week and getting everything else for free!
1 year Commitment package Price Discount Final Price
3 personalized training sessions/week $4680 65% $1638
26 Body Composition Assessments $520 65% $185
1 Kitchen Clean up Package $200 75% $50
26 Menu and Nutrition updates $650 65% $230
52 Boot Camp Classes $520 50% $260
Participation in all Seasonal Outdoor Activities $60 100% FREE
TOTAL: $2363 or $45/week
$45 a week that is like only paying for 1.5 personalized training sessions per week and getting everything else for free!
Online Training
Online Training
Custom Packages
Custom Packages
Additonal Services
Body Composition Assessment This option is for those that are not interested in training services but want to know their measurements, Body Mass Index and or Body Fat %. These measurements are great for tracking progress and seeing gains or losses as well as evaluating the fitness and nutrition program your are utilizing.
Menu and Nutrition Planning I will create and give you your Daily Calorie expenditure and appropriate intake complete with Macronutrient (fat, protein, and carbohydrates) breakdown and sample menu to help you achieve your goals. Each month will include the initial body composition assessment and one reevaluation and program update as your body composition changes. You will come away with an understanding of which foods you should include as staples in your diet and which foods to take out.
Grocery Shopping We will take a shopping trip together and I will guide you in making healthier choices. We will discuss and read labels, I will help you recognize ingredients to be on the lookout for.
Pantry Cleanout Together we will sort through your pantry and identify the foods that may be harming you and should be removed. We will discuss and read labels, I will help you recognize ingredients to be on the lookout for. Depending on what you are ready for, we can do a full pantry cleanse or do it in baby steps
Kitchen Clean up Package: Together we will inventory your kitchen dispose of things that may lead to temptation and hinder you reaching your goals, make a list of tools you are missing and can slowly acquire to make your meal preparation and staying on track easier. We will Cleanse your Pantry as listed above and once we have completed the inventory and cleanse we will make a list and head to the grocery store for a little Shopping Rehab.